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Cinco de Mayo Siesta Soup

Need a delicious and healthy recipe that is sure to please and fill the cincodemayosiestasoup-MJentestummies of your growing teenagers and picky youngstes? Try this one on for size. Serves 8-12 easily (well unless they’re really hungy!) 

Cinco de Mayo Siesta Soup
By Mindi Jentes

1 box organic chicken stalk or vegetable soup stalk
1 box organic tomato soup
Juice of 1 lime
2-4 cups water
1/8 cup taco seasoning
3 tsp garlic salt (or to taste)

2 cans organic basil stewed tomatoes
4 cups organic frozen corn
4 cups organic frozen green beans
1 can rinsed organic black beans
2 cups cooked brown rice
½ cup chopped fresh cilantro

2 cups chopped cooked white chicken (optional)

Combine all the ingredients in a large soup pot. Bring to a boil, reduce heat to medium until vegetable are tender. Serve with warm homemade tortillas (see recipe to follow). Garnish with shredded cheddar cheese, dollop of sour cream, and freshly chopped cilantro.

Soupa Avgolemono (Greek Lemon Chicken Rice Soup)

This soup is a traditional Greek soup that is sure to warm your heart and soul! Made from free-range chicken, organic whole food ingredients, and fresh herbs and spices, this old world soup is a good soup to serve up during cold and flu season.

SoupaAvgolemono-MJentesWe all know chicken soup is mom’s secret to a cure for the cold, but did you know Turmeric is a natural anti-inflammatory and Thyme is known for it’s antiseptic qualities? Good bye runny nose, tummy ache, and cough! —Let’s get cookin!

3 organic or free-range boneless skinless chicken breasts
2 quarts water
½ cup raw organic brown rice
2 whole free range or organic eggs
1 ½ to 2 organic lemons, juiced & strained
1/2 tsp. Sea Salt
2 tsp. ground Turmeric
2 sprigs fresh Thyme chopped

In a small pot, bring 1 cup of water to boil. Add the brown rice and cook until tender, about 12-14 minutes. Cover and keep warm until ready to add to the soup.

In a large soup pot, bring 2 quarts of water to boil. Reduce heat to medium, add the chicken, sea salt, and turmeric cooking over medium heat until chicken is done.

Remove the chicken from the broth and chop into small pieces, set aside. Carefully pour the chicken broth into a separate bowl and cover to keep warm.

Beat the eggs for 2 minutes with a whisk in the original soup pot. Continue to beat while gradually adding the lemon juice. Then add the hot chicken broth by droplets, beating steadily, until all has been added. Using a wooden spoon, gently add and stir the rice, chicken, and ½ the thyme into the sauce over low heat. Do not boil. Stir enough until the soup thickens enough to coat the spoon.

Serve warm in a large coffee mug. Garnish each mug with just a small dash of turmeric and sprinkling of thyme. Add an additional dash of salt and pepper to taste– only if you must.

Whoa, this is really serious business

Today, I saw a patient complaining of low back “achiness,” not really anything painful. All neuros, DTR’s, myotomes, dermatomes were normal. Mild discomfort was illicited with a few orthopedic tests. Due to the patient’s age and having sustained a minor fall 1 month ago, my supervising doctor recommended we take x-rays of his lumbar spine to be sure all was clear to begin treatment.

The x-rays revealed this patient had sustained a compression fracture. Thanking God for the wisdom I have gained at LACC. This was a moment where as a student, I take a step back and say “Whoa! This is really serious business!”

Let’s Kick Start This Process

God is on the move! For nearly 5 years Brio Wellness Center has been a dream in the making. For the last 4 years I have have been working hard to become a Doctor of Chiropractic, and in just a few short months, the title will be earned. These years have been flying past faster than I ever dreamed or imagined! Its been an amazing ride!

To kick start the process of getting the wheels in motion to bring Brio Wellness Center to fruition, I am seeking people who would be willing to commit to pray for me and Brio Wellness Center that Christ will be honored and His Glory will shine as we are used as his tools to bring healing to the multitudes living in Southern California.

My favorite numbers are 7 and 14, as they have been my “lucky” numbers throughout chiropractic school during many “luck of the draw exams”. So, I am asking for prayer partners to set their alarm clocks to 7:14am &/or 7:14pm everyday to spend a few moments lifting me and Brio Wellness Center up to God to do as He wills.

Will you partner with me to bring both spiritual, emotional, and physical healing to the many people of Southern California? Please reply here or like our page on Facebook if you would like to join my prayer team.

Singing as I go…

Mindi