Why food allergies, autoimmune diseases, and cancer are on a steep upward climb in America

I hear these questions asked all the time: “How come all of a sudden everyone has a gluten allergy or other food allergies? How on earth can food cause cancer?” If this is a question you have ever heard or even asked yourself, I encourage you to watch the link below to a TED Talk with Robyn O’Brien.

“Robyn shares her personal story and how it inspired her current path as a “Real Food” evangelist. Grounded in a successful Wall Street career that was more interested in food as good business than good-for-you, this mother of four was shaken awake by the dangerous allergic reaction of one of her children to a “typical” breakfast. Her mission to unearth the cause revealed more about the food industry than she could stomach, and impelled her to share her findings with others. Informative and inspiring.”


Vaccine Refusal Letter


This message is too important to ignore!

Parents, you have a right to educate yourself regarding the risks and benefits vaccinating your children may have. The following link to a vaccine refusal letter is worth the read. It is also worth submitting for your child’s health records, should you decide the risks outweigh the benefits. Do not feel pressured/bullied into making a decision. Please take the time to consider what is right for the health of your child and your family.  http://www educate4theinjured.org/#!vaccine-refusal-form/cno1


Quality Control rules the day with Vitamins and Supplements


Quality Control is Critical

Ever wondered what all the hype is about regarding vitamins and supplements? Come on, is this a marketing ploy by nutriceuticals to just make money? While this can often be said of really every company known to mankind, do understand that is why they are in business– to make money. Isn’t that why you work or own a business? The bottom line is you need to make money. So you’ll market yourself or your business by whatever means possible to that end.

That said, understanding what your body needs to achieve and maintain the health and vitality you desire and deserve is the first step in determining what products to consume. The second step is deciphering the QUALITY of the products available before you purchase. Be a smart consumer, research the products you consume for their safety, manufacturing quality, 3rd party investigations regarding their claims of quality, safety and efficacy. Stop and think 3 times before you buy over the counter products. These products tend to be made with the least quality, most fillers, and unnatural materials possible — that’s why they are so affordable, or should we dare say “cheap!”  Talk to your primary care provider or nutrition specialist about what products and companies they recommend. Should they recommend something you can get off the shelf at a drug store, find another medical professional who recommends reputable products. Remember quality does not = expensive, and affordable does not always = quality.

Let’s get real here. The reality is you are a human being not a consumer. Your body is a temple. You were created in the Image of Almighty God. Your temple, the image of God, desires to be well, healthy, vibrant and can really only be fully that when you make wise choices. These choices include what you put into your temple. We all agree grabbing whatever from where ever and doing whatever whoever says is not wise, right? Well then, it’s your responsibility to ask for wisdom when it comes to your health and nutritional needs. Proverbs 2:1-3 says, “My child, listen to me and treasure my instructions. Tune your ears to wisdom, and concentrate on understanding. Cry out for insight and undertanding. Search for them as you would for lost money or hidden treasure.”

Eight years ago when I was very sick and desperate for healing in my own personal life, wisdom instructed a friend to refer me to a chiropractor to see if they could help. I went to the chiropractor then and trusted their wisdom. I am well today because I listened to Wisdom– wisdom from God and wisdom from my chiropractor’s knowledge and experience.

Chiropractors are well studied and tend to carry high quality whole-food or natural vitamins and supplements. They have gained wisdom and knowledge during their academic studies as well as in their years of experience as healthcare providers that you probably don’t have. I encourage you to utilize their wisdom and knowledge. They are a very good source for most all your nutrition needs and typically are well connected in the community with other outstanding nutrition practitioners and healthcare providers, making them a great starting point.

So while there is a massive amount of products out there and so many options to choose from that are quite overwhelming, find a healthcare provider you trust, earnestly seek wisdom and tune your ear towards understanding.

“…freedom to say NO to the GOOD things in life, so you can say YES to the BEST things!”

I read this quote this week in the fall issue of CAKE&WHISKEY Magazine.

Sometimes in life we get to a cross roads and have to choose between two paths. Both paths appear well trodden. Both will get us from point A to point B accomplishing the tasks we have been well trained to do. Neither one is a bad choice. Neither is more dangerous than the other. Both will require a lot of energy and will-power to navigate the terrain. Neither path is longer path than the other. So what do you do? How do you choose which path to take? Ever been faced with this kind of a decision?

I am officially two weeks from graduating from chiropractic school and a few months from becoming a licensed Doctor of Chiropractic. What an unbelievable journey the last 4.5+ years have been! I have never worked so hard and so tirelessly for something I know I was called by GOD to do! I knew it then and I know it now. There has never been a doubt in mind. I can honestly say, I never wanted to give up.

Now here I stand at a cross roads of sorts with two good choices in front of me. Do I turn to the left and take that path or do I turn to the right and take that path. Let’s just say I did what my mentor told me to do, “Ask God!” Yup! It was just that simple. Well, after I asked Him. Up to that point I wrestled for days, losing sleep, feeling sick, etc… over what the right choice for me was. It wasn’t until I asked God, that He revealed to me the BEST choice.

You see, neither choice was bad, but I needed to choose. I needed to say no to the GOOD choice before me, so that I could say yes to the BEST choice. And by BEST I mean, the one that fits me like my favorite pair of jeans. You know, the ones you can wear all day long and never wish they had an elastic waist band. The BEST choice!

We all have choices to make every single day. Choose energy enhancers over energy drainers. Choose quality over quantity. Choose to live the QUALITY of LIFE you DESIRE and DESERVE! And if you’re not sure what the BEST choice is, just “Ask God!” I promise, you’ll never be disappointed in His choice for you!

Credits: Fall 2013 Issue 3 CAKE&WHISKEY Magazine “My Manifesto” pg. 94 www.cakenwhiskey.com

BTW: If you’re a female business woman, you need CAKE&WHISKEY. It’s a BEST choice!

Sunscreen Lotion Bars: Non-toxic Homemade Sunscreen

Make your own non-toxic homemade sunscreen with this easy homemade sunscreen recipe. Popular sunscreen lotions and sunscreen products contain unhealthy ingredients which we can easily avoid by making our own.

Why a Non-toxic Homemade Sunscreen?

If you didn’t already know, commercial sunscreens can be toxic due to potential endocrine disruptors and other nasty chemicals. I am not entirely sure that exposing my skin to the sun is such a bad thing what with Vitamin D being so important. Maybe the sun doesn’t even cause skin cancer anyway.

However, I live in Texas and the sun can get pretty brutal during the summer. I recently got a nasty sunburn at an outdoor event but thanks to coconut oil it went away within a couple of days without peeling. This never would have happened when I wasn’t eating a real, nourishing diet. I used to get heat rash and heat exhausting from being out in the sun longer than a few hours. Now that I can actually tolerate the sun without getting completely wiped out, I plan to go without sunscreen this summer for my normal day to day activities. However, if I am going to be out in the sun for a prolonged period of time, with my fair skin, I need some kind of protection.

I was inspired by Robin Konie of Thank Your Body to make non-toxic homemade sunscreen after reading her eBook, Toxic Free. However, I love the tallow lotion bars (recipe from Mommypotamus’ DIY Beauty eBook) I have been making because I can easily travel with them. I decided to try my hand at a recipe for a non-toxic homemade sunscreen lotion bar using similar ratios as the tallow bars, but use shea butter and coconut oil to provide some natural SPF as recommended by Robin.

I would assume this homemade sunscreen to be about SPF 15-20 given the amount of zinc oxide added. What I love about this bar is that it is goes on easily and soaks right in without being overly greasy. It also doesn’t turn your skin or your clothes white from the zinc!

Non-Toxic Homemade Sunscreen Lotion Bars

Homemade Sunscreen Ingredients

Homemade Sunscreen Directions

Combine the shea butter, coconut oil and beeswax in a glass bowl placed over a hot pot of water or use a double boiler. Heat on low until the ingredients are melted and full incorporated. Remove from heat and stir in the zinc oxide, the essential oil, and the vitamin E oil. Pour into silicone mold and place in the fridge to cool for about 30 minutes. Pop out and store in tins or an airtight container. Store at room temperature.

Homemade Sunscreen Notes

  • These homemade sunscreen lotion bars will melt in the hot sun. I plan to cut off a small piece to take with me to the pool or the beach and carry it in an airtight container. Once back indoors it will solidify again.
  • I have received questions about how to apply. You simply rub all over your body while holding in your hand. The texture is firm but emollient and it will feel like a lotion – not soap. You can rub it in further with your hands.


Huge Thanks to HomemadeMommy.net! See the full article: http://www.homemademommy.net/2013/04/homemade-non-toxic-sunscreen-lotion-bars.html

Soupa Avgolemono (Greek Lemon Chicken Rice Soup)

This soup is a traditional Greek soup that is sure to warm your heart and soul! Made from free-range chicken, organic whole food ingredients, and fresh herbs and spices, this old world soup is a good soup to serve up during cold and flu season.

SoupaAvgolemono-MJentesWe all know chicken soup is mom’s secret to a cure for the cold, but did you know Turmeric is a natural anti-inflammatory and Thyme is known for it’s antiseptic qualities? Good bye runny nose, tummy ache, and cough! —Let’s get cookin!

3 organic or free-range boneless skinless chicken breasts
2 quarts water
½ cup raw organic brown rice
2 whole free range or organic eggs
1 ½ to 2 organic lemons, juiced & strained
1/2 tsp. Sea Salt
2 tsp. ground Turmeric
2 sprigs fresh Thyme chopped

In a small pot, bring 1 cup of water to boil. Add the brown rice and cook until tender, about 12-14 minutes. Cover and keep warm until ready to add to the soup.

In a large soup pot, bring 2 quarts of water to boil. Reduce heat to medium, add the chicken, sea salt, and turmeric cooking over medium heat until chicken is done.

Remove the chicken from the broth and chop into small pieces, set aside. Carefully pour the chicken broth into a separate bowl and cover to keep warm.

Beat the eggs for 2 minutes with a whisk in the original soup pot. Continue to beat while gradually adding the lemon juice. Then add the hot chicken broth by droplets, beating steadily, until all has been added. Using a wooden spoon, gently add and stir the rice, chicken, and ½ the thyme into the sauce over low heat. Do not boil. Stir enough until the soup thickens enough to coat the spoon.

Serve warm in a large coffee mug. Garnish each mug with just a small dash of turmeric and sprinkling of thyme. Add an additional dash of salt and pepper to taste– only if you must.