PaleoCleanse Detoxification

Presented by: Mendi Kessler, Nutrition Educator, Designs for HealthJoin us for this FREE community event!

Monday, September 12th @ 6pm

Presented by:
Mendi Kessler
Nutrition Educator, Designs for Health

Invite a friend to join you!

Call to Register!
(562) 598-2746

The 3 Things Getting in Your Way of Optimal Health

Dr. Mindi L. Jentes, D.C. Brio Wellness Center
Dr. Mindi L. Jentes, D.C.
Brio Wellness Center

The 3 Things Getting in Your Way of Optimal Health
By: Dr. Mindi L. Jentes, D.C.

When we were younger we had a bunch of life, full of energy! 4am wasn’t an early morning, it was a late night! Sometimes we look back on our “younger days” and wish we had the energy and stamina now that we had then. As we age, we begin to notice more and more the importance of taking care of our bodies. Incorporating chiropractic is one super solid way to do that!

Aging causes stiffness, aches, joint pains, changes in our sleep and digestion and the list could on, right? But did you know you could slow this process and even prevent many of these “normal aging processes”?

There are 3 things that are getting in the way of achieving optimal health. These 3 things initiate a stress response to harmful situations, leading to functional changes in your body.

  1. Trauma results from falls, injuries, accidents.
  2. Toxins are harmful things we inhale, injest, or absorb.
  3. Auto Suggestions are the negative words, self doubt, beliefs about ourselves & others, crippling thoughts/memories we play over and over in our heads.

You may not be able to control the situation, but you can control your response to these 3 Things. When we respond positively, our body is able to heal quickly. However, when you respond negatively to Trauma, Toxins &/or Auto Suggestions, you will likely notice muscle aches and joint pains, headaches, change in digestion and elimination, stiffness, irritability, sleep disturbances, etc… creeping in on you. Often times, we chock it all up to “getting older” or we tell ourselves what we are experiencing will pass. However, that is not necessarily true nor is resignation the best approach to living a life full of vitality.

Chiropractic adjustments performed by a licensed chiropractor can improve your body’s stress response to these life challenges by unlocking stuck joints throughout the body. When the joints begin moving again the nervous system functions better, blood flow increases, lymphatic drainage improves, muscle tension eases, and your body is better able to rest and digest. By restoring the communication between the brain and the the rest of your body, optimal can be achieved!

Chiropractors can also help you reach your healthy lifestyle goals by teaching you exercises to improve the integrity of the joints in your body. We also teach you about the role of nutrition on your health and help you find solutions to metabolic changes as you age. We help you set goals towards achieving balance in your many life changes and challenges as you age.

So the next time you start to tell yourself “Well, I’m just getting older”… STOP! Replace that thought with…“It’s time to get adjusted!”

Moto Chiro Featured on the Riding’ SoCal Podcast

Moto Chiro Featured on the Riding’ SoCal Podcast with Tom Hicks

What a privilege for Dr. Mindi to be interviewed and share her expertise with Tom Hicks and his listeners. It was a great time!

Below is the info from the podcast:

TomMindi-RidinSoCal-PodcastEpisode 81: Dr. Mindi Jentes – The Moto Chiro

December 18, 2014

Dr. Mindi Jentes is a chiropractor specializing in full service wellness care for motorcyclists. As she says, “you need to tune up your body just like you tune up your bike”. An avid rider herself, she can help you with riding injuries, neck pain, foot pain, numbness in the hands, feet, or limbs, and digestive problems, just to name a few.

Moto Chiro: Website | FacebookTwitter

The Mind-Body Connection

“Please stop! You’re getting on my nerves!” How many times have you uttered those words in your lifetime? In our fast-paced, LA society, I’d imagine we say this a few more times than we care to even admit.

We all know that when we are stressed out from various circumstances, we feel it throughout our bodies. This feeling can manifest as upset stomach, headache, muscle aches, fatigue, depression, anxiety, anger, intolerance, etc…

Your spinal cord is a direct extension of your brain, and you have over 7 trillion nerves in your body! Every single one of them is connected to your spinal cord and brain. Chiropractors call this the Mind-Body Connection.

lampsI like to describe this Mind-Body relationship like a Outlet-Lamp relationship. Our bodies, just like a lamp are pretty much useless unless the appropriate stream of electricity necessary to light up the world around us is flowing un-impeded. Our nerves are like the electrical cord. They allow the transmission of neurons/electricity to flow from the source to the organs/light bulb. There is nothing more annoying than a muscle twitch/flickering light bulb. Right? Are you starting to see The Connection?

Once the bulb starts flickering what do we do? We check to see if the bulb is screwed in tight, or if the cord is plugged in all the way, or if there is a fraying wire or a chink in the chain somewhere. Once we’ve discovered the issue, we set out to remedy the problem– usually a pretty easy fix. It’s rare that we have to replace the entire electrical mechanism or rewire the lamp. But, do you change out the lamp shade? What good would that do besides, make the flickering light less annoying?

So what do you do when you notice the signs of a “flickering light” in your body? If you’re like most people, you set out to fix it.  Just like a flickering light is annoying, so is dis-ease in our bodies. You probably get a little agitated ~ the “you’re getting on my nerves syndrome,” or maybe you just have muscle aches, upset stomach, headaches, colds, flu, ear infections, cough, inflammation, and sometimes even chronic diseases. So just like changing the lampshade to disguise the flickering light is a rather, well, “dumb” approach, why do we mask our symptoms of dis-ease with pain killers or other kinds of drugs? Why don’t we fix the cause instead of disguising the symptoms?

Chiropractors are able to evaluate and identify the cause of dis-ease. Perhaps all is needed is a chiropractic adjustment to turn the light bulb on and get the juices flowing again,  or maybe nutritional deficiencies or lifestyle choices are interfering with the communication between the mind and the rest of the body. A chiropractor is able to diagnose the problem and recommend appropriate steps to address the cause of the symptoms you are experiences.

The Mind-Body Connection doesn’t need help to operate properly, but it doesn’t need any interference either. Chiropractors remove the interference on the nervous system, allowing the Mind-Body Connection to be restored. Let your light shine! Call your chiropractor today!

Autonomic Nervous System Chart



Stand Up Straight… Mom was Right All Along!

“Chiropractors know that mom was right all along when she told us to “stand up straight.” But now there’s empirical evidence to give even more weight to her command. Good posture is essential to mental as well as physical health, keeping bones and joints aligned while boosting confidence. In fact, posture has been shown to have a greater influence on a person’s feelings of power than his or her job title or position.
In a 2012 Harvard study, participants who spent a few minutes in private “power posing” performed better in high-stakes mock meetings and interviews. Slouching one’s shoulders, not surprisingly, may have the opposite effect, lowering self-esteem.”

“Posture, power and health can be defined by the spine,” by Stephanie Earls, The Colorado Gazette, November 26, 2013.  From this week’s “Foonotes for Balanced Living” from Foot Levelers.

How Can A Chiropractor Work On A Totally Opposite Spot And Yet The Pain Is Gone

Yesterday before treating a patient, I asked her notice in the mirror how her right shoulder was about 2″ lower than her left. She also mentioned she had been tripping on her right pant leg. She said she noticed the difference in her shoulders at home, but that her right low back was really hurting as well as her right front leg muscles. After treating her LEFT THORACIC spine (the part over her left kidney/lung area), I asked her to take another look in the mirror to see the changes. TOTALLY even shoulders and she stated she no longer had right leg or right low back pain! skeleton-balance


The reality is chiropractors consider the symptoms you are experiencing and then analyze your ENTIRE body to determine where the source of the pain or imbalance originates. You are a WHOLE being made up of many parts that ALL WORK TOGETHER. And your brain and nervous system controls every single cell of your entire body. If there is imbalance in your nervous system, there WILL BE dysfunction in the body- as minor as your chin doesn’t quite line up with your chest bone. The next time you take a look in the mirror and see imbalance in your shoulders or your head isn’t quite screwed on straight or you have pain in any joint or muscle, or you notice changes in your normal bowel and bladder function, consider how chiropractic can help restore normal function and balance to your entire body!